In addition to being colorful and tasty, vegetables come in an array of flavors and textures as well! They are also an excellent source of vitamins and nutrients, whether they are raw or cooked, making them an excellent meal choice for children and adults alike.
As a source of minerals, protein, and vitamins, vegetables provide us with energy to fight any kind of disease.
By consuming a high-vegetable diet, a person may reduce their risk of heart disease, cancer, inflammation, and diabetes.